Lifestyle

Warning: we’ll be talking about bodily functions in this post! In Chinese Medicine, spring is the season of the Liver. The Liver’s element is wood,and its weather is wind, which generates images of capricious spring breezes makingthe tree boughs shiver and rustle against the windows. Western physiology has now identified FIVE HUNDRED functions that our […]

Sustain your New Year’s goals with intentional planning. Embrace and make changes to the old you – rather than trying to scratch out the old version of yourself to create an entirely new one.

Take a different approach to your end of the year reflection. Focus on your wins and embrace the positive changes you’ve brought into your life.

Enjoy the holidays this year by finding peace within, and truly discovering your joy.