Lifestyle

Take a different approach to your end of the year reflection. Focus on your wins and embrace the positive changes you’ve brought into your life.

Enjoy the holidays this year by finding peace within, and truly discovering your joy.

Which season is SF’s best? Fall, of course! Occasional sun ☀️, apples and pears at the farmers’ markets, kids back to school, and still plenty of time to sort out plans for the holidays . . . and our return to Standard Time. Like it or not, we “Fall Back” after Halloween. Even though we […]

I hadn’t seen Bob* in a couple of years. The back pain I’d treated him for had beenresolved, so I had told him to call me if he needed support with anything in future.This time, Bob came in a few weeks before he was due for a knee joint replacement.Since we’d worked together before, he […]