The Blue Willow Blog

Boost your digestion, immunity, mood, and overall wellbeing by adding this forgotten food group to your diet.

Unpack the myths behind dietary fats and learn how to make confident, healthy choices when choosing your fat sources.

Warning: we’ll be talking about bodily functions in this post! In Chinese Medicine, spring is the season of the Liver. The Liver’s element is wood,and its weather is wind, which generates images of capricious spring breezes makingthe tree boughs shiver and rustle against the windows. Western physiology has now identified FIVE HUNDRED functions that our […]

Discover how a facial rejuvenation treatment using acupuncture, herbal masks, and light therapy can help to brighten, smooth, and nourish your skin naturally.