The Blue Willow Blog

Take the first step to make the changes you want to see in your life – even if just a baby step.

Boost your digestion, immunity, mood, and overall wellbeing by adding this forgotten food group to your diet.

Unpack the myths behind dietary fats and learn how to make confident, healthy choices when choosing your fat sources.

Warning: we’ll be talking about bodily functions in this post! In Chinese Medicine, spring is the season of the Liver. The Liver’s element is wood,and its weather is wind, which generates images of capricious spring breezes makingthe tree boughs shiver and rustle against the windows. Western physiology has now identified FIVE HUNDRED functions that our […]