The Blue Willow Blog

“I’m a mess!” Kara* exclaimed at her first visit to the clinic. “I’m not sleeping well, mydigestion is off, my face looks dry and tired, and I always feel short-tempered with mykids.” Tears welled up in her eyes, so I passed her a tissue. “You’re not a mess,” I tried to reassure her. “You just […]

Boost your digestion, immunity, mood, and overall wellbeing by adding this forgotten food group to your diet.

Unpack the myths behind dietary fats and learn how to make confident, healthy choices when choosing your fat sources.

Warning: we’ll be talking about bodily functions in this post! In Chinese Medicine, spring is the season of the Liver. The Liver’s element is wood,and its weather is wind, which generates images of capricious spring breezes makingthe tree boughs shiver and rustle against the windows. Western physiology has now identified FIVE HUNDRED functions that our […]